Brussels Sprouts
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At a glance
Summary
Brussels sprouts are a minimally processed whole food, rich in essential nutrients like vitamins C and K, fiber, and antioxidants. Their simple composition and lack of additives make them an excellent choice for a healthy diet, contributing to their high rating. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
Brussels SproutsGood
Brussels sprouts are a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. They are minimally processed and provide essential nutrients that support overall health. Their natural composition makes them a beneficial addition to a balanced diet.
Benefits
Rich in vitamins C and K, fiber, and antioxidants, which support immune function, bone health, and may reduce inflammation.
Processing
Unprocessed or Minimally Processed Foods
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