Sweet potato
At a glance
Summary
Sweet potatoes are a nutrient-dense whole food that is minimally processed, providing a natural source of carbohydrates, fiber, and antioxidants. They contain no added ingredients or harmful substances, making them an excellent choice for a healthy diet. The natural sugars in sweet potatoes are balanced by their fiber content, enhancing their nutritional profile. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
Sweet PotatoGood
Sweet potatoes are a nutrient-dense whole food rich in vitamins, minerals, and fiber. They are minimally processed and provide a natural source of carbohydrates and antioxidants. Their natural sugars are balanced by fiber, making them a healthier carbohydrate choice.
Benefits
Rich in beta-carotene, vitamin C, and dietary fiber, which support immune function and digestive health.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Are you Sandy Candy? Fix an error Get the badge Get tested
