Onions
At a glance
Summary
Onions are a whole food that is minimally processed, retaining their natural nutrients and health benefits. They are rich in antioxidants and compounds with anti-inflammatory properties, contributing to their high health rating. The simplicity and nutritional value of onions make them an excellent choice in the vegetable category. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
OnionsGood
Onions are a whole food with numerous health benefits. They are rich in antioxidants and compounds that have anti-inflammatory properties. As a minimally processed vegetable, they retain their natural nutrients and health benefits.
Benefits
Onions provide antioxidants and compounds that may support heart health and reduce inflammation. They are also a good source of vitamin C, fiber, and other essential nutrients.
Processing
Unprocessed or Minimally Processed Foods
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