Whole milk vitamin D
Summary
This product consists of whole milk with added vitamin D3, making it a minimally processed food with a clean ingredient list. The milk provides essential nutrients such as calcium and protein, while the addition of vitamin D3 enhances its nutritional value. Its low level of processing and absence of harmful additives contribute to a high health rating.
At a glance
Key ingredients 2
MilkGood
Milk is a natural source of essential nutrients including calcium, protein, and vitamin B12. It is minimally processed, retaining its nutritional profile. The presence of lactose may be a concern for those with lactose intolerance.
Risks
Lactose intolerance can cause digestive issues for some individuals.
Benefits
Provides essential nutrients such as calcium and protein, supporting bone health and muscle function.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional value by supporting bone health and immune function. It is typically derived from lanolin or fish oil, which are common sources. The amount added is generally safe and beneficial for most people.
Benefits
Supports calcium absorption and bone health, and may enhance immune function.
Processing
Unprocessed or Minimally Processed Foods
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