VITAMIN D MILK
Summary
Vitamin D milk is minimally processed, consisting primarily of pasteurized homogenized milk and added vitamin D3, which enhances its nutritional profile. The product benefits from a clean label with no harmful additives, making it a healthy choice for those seeking a nutrient-rich dairy option. Its processing level is low, ensuring the retention of essential nutrients like calcium and protein.
At a glance
Key ingredients 2
Pasteurized homogenized milkGood
Pasteurized homogenized milk is a primary source of calcium and protein, essential for bone health and muscle maintenance. The pasteurization process ensures safety by eliminating harmful bacteria, while homogenization provides a uniform texture. It is a staple in many diets, offering a balanced nutrient profile.
Benefits
Rich in calcium and protein, supporting bone health and muscle function. Provides essential vitamins and minerals necessary for overall health.
Vitamin D3Neutral
Vitamin D3 is added to milk to enhance its nutritional profile, aiding in calcium absorption and bone health. It is synthesized from lanolin or fish oil, making it effective in maintaining adequate vitamin D levels. While beneficial, it is important to consume in appropriate amounts to avoid toxicity.
Risks
Excessive intake of vitamin D3 can lead to toxicity, causing hypercalcemia and associated health issues.
Benefits
Enhances calcium absorption and supports bone health. Helps maintain adequate vitamin D levels, especially in individuals with limited sun exposure.
Processing
Unprocessed or Minimally Processed Foods
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