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Shrimp

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Common questions

Is Shrimp healthy?

Shrimp scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains shrimp, which is a high-quality source of protein and essential nutrients, contributing positively to its nutritional profile.

How processed is Shrimp?

Shrimp is NOVA Group 3: Processed Foods.

Which ingredients drive Shrimp's score?

In Scout's ingredient-by-ingredient analysis, Shrimp counts in its favor; Sodium Tripolyphosphate is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Shrimp

Kroger
65 Fair

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Kroger
Category Meat and Seafood
Summary

This product contains shrimp, which is a high-quality source of protein and essential nutrients, contributing positively to its nutritional profile. However, the presence of sodium tripolyphosphate, a synthetic additive used for moisture retention, raises concerns about potential phosphate overload, which can impact bone health and kidney function. The processing level of this product further limits its score, despite the beneficial aspects of shrimp.

Key ingredients 4

Shrimp
Good

Shrimp is a high-quality source of protein and essential nutrients like selenium and vitamin B12. It is low in fat and calories, making it a healthy choice for many diets. The natural form of shrimp provides beneficial omega-3 fatty acids.

Risks

Potential allergen for some individuals, which can cause severe allergic reactions.

Benefits

Rich in protein and essential nutrients, supporting muscle growth and maintenance. Contains omega-3 fatty acids that are beneficial for heart health.

Water
Neutral

Water is used as a processing aid and does not contribute significant nutritional value. It is essential for maintaining moisture and texture in the product. Water itself has no direct health risks or benefits in this context.

See more about Water →
Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but excessive intake can lead to health issues. In moderation, it is necessary for maintaining electrolyte balance.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium for maintaining fluid balance and nerve function.

See more about Salt →
Sodium Tripolyphosphate
Bad

Sodium tripolyphosphate is used as a preservative and moisture-retaining agent. It is a synthetic additive that can contribute to phosphate overload in the diet. Overconsumption of phosphates can affect bone health and kidney function.

Risks

May contribute to phosphate overload, affecting bone health and kidney function.

Benefits

Helps retain moisture and improve texture in processed seafood products.

See more about Sodium Tripolyphosphate →

Processing

Group 3 · Processed

Processed Foods

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