4 Port Sausages With Bone Marrow

Tesco Finest
65 Fair
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Summary

This product contains a mix of pork and beef, which are good sources of protein and essential nutrients. The inclusion of beef bone marrow adds beneficial fats and nutrients like collagen. However, the product is processed and contains added ingredients such as rice flour and salt, which slightly detract from its overall healthiness. The processing level limits its score despite the presence of some high-quality ingredients.

At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Tesco
Category Meat And Seafood

Key ingredients 12

Pork
Good

Pork is a rich source of high-quality protein and essential vitamins and minerals. It provides important nutrients like thiamine, selenium, and zinc. When sourced from well-raised animals, it can be a nutritious part of a balanced diet.

Risks

Potential risks include high saturated fat content and the possibility of contamination if not cooked properly.

Benefits

Provides essential amino acids and nutrients that support muscle growth and overall health.

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Beef
Good

Beef is a nutrient-dense source of protein, iron, and B vitamins. It supports muscle maintenance and energy production. Grass-fed beef is particularly beneficial due to higher omega-3 fatty acids and CLA content.

Risks

Excessive consumption may increase the risk of heart disease due to saturated fat content.

Benefits

Rich in iron and B vitamins, which are crucial for red blood cell production and energy metabolism.

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Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It helps in maintaining moisture in the product. It is a neutral ingredient with no direct health impacts.

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Rice Flour
Neutral

Rice flour is a gluten-free carbohydrate source used as a binder in processed foods. It is minimally processed and provides a neutral taste. It is often used in gluten-free products as a wheat alternative.

Benefits

Provides a gluten-free option for those with celiac disease or gluten sensitivity.

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Gram Flour
Neutral

Gram flour, made from ground chickpeas, is a gluten-free flour alternative. It is high in protein and fiber compared to other flours. It is commonly used in various culinary applications for its binding properties.

Benefits

Offers a higher protein and fiber content compared to traditional wheat flour.

Beef Bone Marrow
Good

Beef bone marrow is rich in healthy fats and nutrients like collagen and glycine. It supports joint health and provides a unique flavor profile. It is a traditional food valued for its nutrient density.

Risks

High in calories and fat, which may not be suitable for all diets.

Benefits

Contains collagen and glycine, which support joint and skin health.

Beef Extract
Neutral

Beef extract is used to enhance flavor and provide a concentrated source of beef nutrients. It is a processed ingredient but retains some nutritional value. It is commonly used in soups and sauces for its umami flavor.

Benefits

Enhances flavor and provides a concentrated source of beef nutrients.

Sea Salt
Good

Sea salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and preserve food. Unlike refined salt, it retains some beneficial minerals.

Risks

Excessive consumption can lead to high blood pressure and other health issues.

Benefits

Contains trace minerals that are beneficial for health.

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Beef Dripping
Neutral

Beef dripping is a traditional cooking fat that provides flavor and moisture. It is high in saturated fats, which can be part of a balanced diet when consumed in moderation. It is often used in roasting and frying for its rich taste.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Provides a rich flavor and is a source of energy.

Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with no nutritional value beyond sodium. It is essential for various bodily functions but should be consumed in moderation.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Onion Powder
Neutral

Onion powder is a dehydrated form of onion used for flavoring. It retains some of the nutritional benefits of fresh onions, such as antioxidants. It is a convenient way to add onion flavor without moisture.

Benefits

Provides antioxidants and enhances flavor.

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Green Peppercorns
Neutral

Green peppercorns are used for their mild peppery flavor and aroma. They are less processed than black peppercorns and retain some nutritional benefits. They are often used in sauces and marinades.

Benefits

Adds flavor and contains antioxidants.

Processing

Group 3 · Processed

Processed Foods

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