KROGER, SOLID WHITE ALBACORE TUNA IN WATER
KrogerAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains high-quality white tuna, which is a good source of protein and omega-3 fatty acids. However, it is considered ultra-processed due to the presence of sodium pyrophosphate, a synthetic additive used to maintain color and texture. The inclusion of vegetable broth and salt further contributes to its processed nature, limiting its overall health score.
Key ingredients 5
White tunaGood
White tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients for heart and brain health. Compared to plant-based proteins, it offers a more complete amino acid profile.
Risks
Potential risks include mercury contamination, which can be harmful if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and cognitive function. Provides high-quality protein essential for muscle maintenance and repair.
WaterNeutral
Water is used as a medium to preserve the tuna and maintain its moisture content. It is a neutral ingredient with no direct nutritional impact. Its presence helps in reducing the overall caloric density of the product.
See more about Water →Vegetable brothNeutral
Vegetable broth adds flavor to the tuna and consists of carrots, celery, peas, and soybeans. It is generally considered a neutral ingredient due to its minimal nutritional impact. The broth is likely used in small quantities, contributing little to the overall nutritional profile.
Risks
Potential allergen risk due to the presence of soybeans.
Benefits
Provides a subtle flavor enhancement without significant nutritional benefits.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It is a common ingredient that helps in extending shelf life. While it is necessary for flavor, excessive consumption can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
Sodium pyrophosphateBad
Sodium pyrophosphate is an additive used to maintain color and texture in canned foods. It is a synthetic compound that can contribute to the ultra-processed nature of the product. Its use is common in processed foods but is not necessary for health.
Risks
Excessive intake of phosphates can lead to imbalances in calcium and phosphorus levels, potentially affecting bone health.
Processing
Ultra-Processed Foods
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