Pacific Foods ORGANIC SOUP
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This organic soup contains beneficial ingredients like tomato concentrate, onion, and garlic, which are rich in antioxidants and offer potential health benefits. However, the presence of cane sugar, a refined sugar, contributes to increased caloric intake and potential metabolic issues. The product is moderately processed, which limits its score despite the use of organic ingredients.
Key ingredients 13
Tomato concentrateGood
Tomato concentrate adds flavor and provides antioxidants like lycopene, which are beneficial for health.
Sea saltGood
Beneficial ingredient — whole-food or functional value in this product class.
See more about Sea salt →OnionGood
Onion adds natural flavor and contains compounds that may support immune health.
See more about Onion →GarlicGood
Garlic adds flavor and is known for its potential health-supporting properties, including immune support.
See more about Garlic →SpicesGood
Whole-food seasonings, antioxidant-bearing.
See more about Spices →Ground bay leafGood
Ground bay leaf adds aromatic flavor and is a traditional ingredient in soups for enhanced taste.
Basil oilGood
Basil oil provides a fragrant herbal flavor and can add a touch of healthy plant-based fats.
WaterNeutral
Water is a fundamental base for soups, providing hydration without added calories or fats.
See more about Water →Soymilk baseNeutral
Soymilk base offers plant-based protein and creaminess, making the soup more nutritious and dairy-free.
Sodium citrateNeutral
Sodium citrate is used as a preservative and flavor enhancer, generally considered safe in small amounts.
See more about Sodium citrate →Rice flourNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Rice flour →Cane sugarBad
Cane sugar is added for taste but contributes to unnecessary added sugars in the product.
See more about Cane sugar →High-oleic sunflower oilVery Bad
High-oleic sunflower oil is a processed fat that can contribute to unhealthy fat intake when consumed frequently.
See more about High-oleic sunflower oil →Processing
Processed Foods
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