At a glance
Summary
This product contains beneficial ingredients like tomatoes, which are rich in vitamins and antioxidants. However, it is classified as ultra-processed due to the presence of additives like natural flavors and citric acid, which are used to enhance taste and preserve the product. The processing level and the use of natural flavors, which lack transparency, contribute to a moderate score despite the presence of nutritious components.
Key ingredients 8
Tomatoes with juiceGood
Tomatoes are a rich source of vitamins, minerals, and antioxidants like lycopene. They are minimally processed in this form, retaining most of their nutritional benefits. The juice adds to the hydration and nutrient content.
Benefits
Rich in vitamins C and K, potassium, and antioxidants like lycopene, which may reduce the risk of chronic diseases.
WaterNeutral
Water is used as a solvent and to maintain the desired consistency of the product. It is a neutral ingredient with no direct nutritional impact. It helps in maintaining the moisture content of the product.
See more about Water →Chopped green chili peppersNeutral
Green chili peppers add flavor and a small amount of vitamins and minerals. They are used in small quantities, contributing to the product's spice profile. The processing is minimal, preserving most of their natural properties.
Risks
May cause irritation or digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may have metabolism-boosting properties.
SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in canned foods to maintain taste and shelf life. The amount used is within typical culinary limits.
Risks
Excessive consumption of salt can lead to high blood pressure and cardiovascular issues.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It helps maintain the texture of the tomatoes. It is generally recognized as safe when used in food processing.
See more about Calcium chloride →Citric acidNeutral
Citric acid is used as a preservative and to enhance flavor. It is naturally found in citrus fruits and is commonly used in food processing. It helps maintain the acidity and freshness of the product.
Risks
May cause irritation in individuals with citric acid sensitivity.
SpiceNeutral
Spices are used to enhance the flavor profile of the product. The specific spices are not listed, making it difficult to assess their individual impacts. Generally, spices can add antioxidants and flavor without significant calories.
Risks
Potential for allergic reactions in sensitive individuals depending on the specific spices used.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Natural flavorBad
Natural flavors are used to enhance taste but lack transparency in their composition. They are often highly processed and can contain a variety of chemical compounds. This lack of clarity can be concerning for those with allergies or sensitivities.
Risks
Potential for allergic reactions or sensitivities due to undisclosed components.
Processing
Ultra-Processed Foods
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