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Coral Chunk Light Tuna in Water - 10/5oz

Common questions

Is Coral Chunk Light Tuna in Water - 10/5oz healthy?

Coral Chunk Light Tuna in Water - 10/5oz scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains light tuna, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health.

How processed is Coral Chunk Light Tuna in Water - 10/5oz?

Coral Chunk Light Tuna in Water - 10/5oz is NOVA Group 3: Processed Foods.

Which ingredients drive Coral Chunk Light Tuna in Water - 10/5oz's score?

In Scout's ingredient-by-ingredient analysis, Light Tuna, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Coral Chunk Light Tuna in Water - 10/5oz

65 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Canned Foods
Summary

This product contains light tuna, which is a high-quality source of protein and omega-3 fatty acids, beneficial for heart and brain health. The inclusion of sea salt adds natural sodium and trace minerals, enhancing flavor without excessive processing. However, the presence of vegetable broth and the overall processing level limit its score, as it is not as minimally processed as whole foods.

Key ingredients 4

Light Tuna
Good

Light tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is minimally processed, retaining most of its natural nutrients. Compared to other protein sources, it offers a lean option with essential vitamins and minerals.

Risks

Potential mercury content is a concern, especially for pregnant women and young children.

Benefits

Rich in protein and omega-3 fatty acids, supporting cardiovascular and cognitive health.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is minimally processed compared to refined table salt. Its mineral content can contribute to electrolyte balance in the body.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, supporting electrolyte balance.

See more about Sea Salt →
Water
Neutral

Water is used as a medium to preserve the tuna and does not contribute any calories or nutrients. It is a neutral ingredient with no significant health impact. Its presence helps maintain the moisture and texture of the tuna.

See more about Water →
Vegetable Broth
Neutral

Vegetable broth adds flavor to the tuna but typically contains minimal nutrients. It is generally made from a variety of vegetables and herbs, contributing to the overall taste. The nutritional impact is negligible due to its diluted nature.

Risks

Potential for added sodium or preservatives depending on the broth composition.

Benefits

Enhances flavor without significant nutritional contribution.

See more about Vegetable Broth →

Processing

Group 3 · Processed

Processed Foods

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