Common questions

Is QUINOA healthy?

QUINOA scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Quinoa is a highly nutritious whole grain that is minimally processed, retaining its natural nutrients and fiber content.

How processed is QUINOA?

QUINOA is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive QUINOA's score?

In Scout's ingredient-by-ingredient analysis, Quinoa counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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QUINOA

Name: QUINOA
Brand: Kroger

Kroger

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Kroger

Category Beans

Summary

Quinoa is a highly nutritious whole grain that is minimally processed, retaining its natural nutrients and fiber content. It is rich in protein and essential amino acids, making it an excellent choice for a balanced diet. As a gluten-free grain, it is suitable for those with gluten sensitivities, contributing to its high score.

Key ingredients 1

Quinoa

Very Good

Quinoa is a highly nutritious whole grain that is rich in protein and essential amino acids. It is minimally processed, retaining its natural nutrients and fiber content. As a gluten-free grain, it is suitable for those with gluten sensitivities.

Benefits

Quinoa is a complete protein source, providing all nine essential amino acids. It is also high in fiber, vitamins, and minerals, supporting overall health and wellness.

See more about Quinoa →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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