ROSARITA Traditional Refried Beans, 30 OZ
Summary
This product contains simple ingredients like potatoes and avocado oil, which are minimally processed and provide nutritional benefits. The use of avocado oil is particularly positive due to its healthy fat profile. However, as a processed food, the score is capped to reflect its processing level, despite the clean ingredient list.
At a glance
Key ingredients 3
PotatoesGood
Potatoes are a good source of carbohydrates and provide essential nutrients like vitamin C and potassium. They are minimally processed and retain their natural nutritional profile. Potatoes can be a versatile ingredient in various dishes, contributing to energy intake.
Benefits
Rich in carbohydrates and essential nutrients like vitamin C and potassium, supporting energy levels and overall health.
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds and nutrients. Avocado oil supports heart health and is a stable cooking oil due to its high smoke point.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption may lead to high blood pressure and related health issues.
Benefits
Provides trace minerals and enhances flavor in foods.
Processing
Processed Foods
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