NAVY BEANS
Summary
This product contains navy beans, which are a good source of plant-based protein and dietary fiber, contributing to digestive health and stable blood sugar levels. The ingredient list is simple and clean, with only water, salt, and calcium chloride, indicating minimal processing. However, due to its processing level, the score is capped, despite the absence of harmful additives.
At a glance
Key ingredients 4
WaterNeutral
Water is a neutral ingredient used as a solvent or carrier in food products. It does not contribute any significant nutritional value. Its presence is essential for the texture and consistency of the product.
See more about Water →Navy beansGood
Navy beans are a good source of plant-based protein and dietary fiber. They provide essential nutrients such as folate, iron, and magnesium. Their consumption supports digestive health and may help in maintaining healthy blood sugar levels.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients like folate and iron.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common ingredient in processed foods but does not provide additional nutritional benefits. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Calcium chlorideNeutral
Calcium chloride is used as a firming agent in canned foods. It helps maintain the texture of beans during processing. It is generally recognized as safe when used in food products.
See more about Calcium chloride →Processing
Processed Foods
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