Organic Dark Red Kidney Beans
Summary
This product consists of organic kidney beans, water, and sea salt, which are simple and clean ingredients. The organic certification ensures that the beans are grown without synthetic pesticides, enhancing their nutritional value. Although it is processed, the absence of harmful additives and the use of high-quality ingredients contribute to its high score.
At a glance
Key ingredients 3
Organic Kidney BeansVery Good
Organic kidney beans are a high-quality source of plant-based protein and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They are also rich in essential nutrients like iron and folate, supporting overall health.
Benefits
Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential nutrients like iron and folate, beneficial for blood health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more of its natural mineral content. This can contribute to electrolyte balance and overall mineral intake.
Risks
Excessive consumption of sodium can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support hydration and electrolyte balance.
WaterNeutral
Water is used as a medium for cooking and preserving the beans. It does not contribute any significant nutritional value or health risks. Its primary role is functional, aiding in the cooking process and maintaining the product's moisture.
See more about Water →Processing
Processed Foods
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