Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
At a glance
Summary
This product consists of garbanzo beans, water, and salt, which are simple and clean ingredients. Garbanzo beans are a good source of plant-based protein and fiber, contributing positively to digestive health and satiety. Despite being processed, the absence of harmful additives or seed oils allows it to score well within its category.
Key ingredients 3
Garbanzo beansGood
Garbanzo beans are a good source of plant-based protein and fiber, supporting digestive health and satiety. They are minimally processed and retain most of their natural nutrients. Compared to other legumes, they offer a balanced nutritional profile with essential vitamins and minerals.
Benefits
Rich in protein and fiber, garbanzo beans support digestive health and help maintain stable blood sugar levels. They also provide essential nutrients like iron, magnesium, and folate.
WaterNeutral
Water is used as a medium for cooking and preserving garbanzo beans. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans remain hydrated and ready for consumption.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation in canned foods. It is a common additive that helps maintain the taste and shelf life of the product. While it provides sodium, excessive intake can lead to health issues.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues if consumed in excess.
Benefits
Provides essential sodium needed for various bodily functions, including nerve transmission and muscle contraction.
Processing
Processed Foods
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