At a glance
Summary
This cream cheese is ultra-processed, containing stabilizing agents like guar, carob bean, and xanthan gums, which indicate a higher level of processing. While it includes beneficial ingredients such as pasteurized milk and cream, the presence of these additives and its processing level limit its healthiness compared to more traditional cheese products.
Key ingredients 4
Pasteurized milk and creamGood
Pasteurized milk and cream are primary sources of high-quality protein and healthy fats. They provide essential nutrients such as calcium and vitamin D, which are important for bone health. The pasteurization process ensures safety by eliminating harmful bacteria.
Benefits
Rich in calcium and vitamin D, supporting bone health and providing high-quality protein and fats.
Cheese cultureGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
May contribute to gut health through beneficial bacteria, although its impact is limited in processed products.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese products. It is essential for maintaining electrolyte balance in the body. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining electrolyte balance and enhancing flavor.
Guar and carob bean and xanthan gumsBad
These gums are used as thickening and stabilizing agents in processed foods. While generally recognized as safe, they can cause digestive issues in sensitive individuals. Their presence indicates a higher level of processing in the product.
Risks
May cause digestive discomfort such as bloating or gas in sensitive individuals.
Processing
Ultra-Processed Foods
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