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Light Red Kidney Beans

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Common questions

Is Light Red Kidney Beans healthy?

Light Red Kidney Beans scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Light Red Kidney Beans are a minimally processed whole food, rich in protein and fiber, which contributes to their excellent nutritional profile.

How processed is Light Red Kidney Beans?

Light Red Kidney Beans is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Light Red Kidney Beans' score?

In Scout's ingredient-by-ingredient analysis, Light red kidney beans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Light Red Kidney Beans

Kroger
85 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Kroger
Category Beans
Summary

Light Red Kidney Beans are a minimally processed whole food, rich in protein and fiber, which contributes to their excellent nutritional profile. The absence of harmful additives and the retention of natural nutrients make them a highly beneficial choice for a balanced diet.

Key ingredients 1

Light red kidney beans
Very Good

Light red kidney beans are a nutrient-dense legume rich in protein and fiber. They are minimally processed, retaining their natural nutritional profile. As a whole food, they provide essential vitamins and minerals beneficial for health.

Benefits

Rich in protein and dietary fiber, supporting digestive health and providing a plant-based protein source. Contains essential nutrients like iron and folate, contributing to overall well-being.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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