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BLACK BEANS

Common questions

Is BLACK BEANS healthy?

BLACK BEANS scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of black beans, water, and salt, which are simple and clean ingredients.

How processed is BLACK BEANS?

BLACK BEANS is NOVA Group 3: Processed Foods.

Which ingredients drive BLACK BEANS' score?

In Scout's ingredient-by-ingredient analysis, Black beans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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BLACK BEANS

the food club
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Topco Associates, LLC
Category Beans
Summary

This product consists of black beans, water, and salt, which are simple and clean ingredients. Black beans are nutrient-dense, providing a good source of plant-based protein and fiber, supporting digestive health. Despite being processed, the absence of harmful additives or seed oils allows it to score well within its category.

Key ingredients 3

Black beans
Very Good

Black beans are a nutrient-dense legume rich in protein, fiber, and essential vitamins and minerals. They are minimally processed and provide a good source of plant-based protein and dietary fiber, which supports digestive health. Compared to other legumes, black beans have a balanced nutrient profile with low fat content.

Benefits

Rich in protein and fiber, black beans support muscle health and digestion. They also contain antioxidants that may help reduce inflammation and promote heart health.

See more about Black beans →
Water
Neutral

Water is used as a medium for cooking and preserving the beans. It is a neutral ingredient with no direct nutritional impact. Its presence ensures the beans are adequately hydrated and preserved.

See more about Water →
Salt
Neutral

Salt is used to enhance flavor and preserve the beans. It is a common additive in processed foods but does not provide additional nutritional benefits. Excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake may contribute to increased blood pressure and cardiovascular issues.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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