BLACK BEANS

Common questions

Is BLACK BEANS healthy?

BLACK BEANS scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Black beans are a minimally processed whole food, rich in protein and fiber, which supports digestive health and provides sustained energy.

How processed is BLACK BEANS?

BLACK BEANS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive BLACK BEANS' score?

In Scout's ingredient-by-ingredient analysis, Black Beans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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BLACK BEANS

Faraon
85 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Beans
Summary

Black beans are a minimally processed whole food, rich in protein and fiber, which supports digestive health and provides sustained energy. They contain essential vitamins and minerals like folate, iron, and magnesium, contributing positively to a balanced diet. The absence of harmful additives and the low level of processing make them an excellent choice for health-conscious consumers.

Key ingredients 1

Black Beans
Very Good

Black beans are a nutrient-dense legume rich in protein and fiber, supporting digestive health and providing sustained energy. They are minimally processed and contain essential vitamins and minerals like folate, iron, and magnesium. As a whole food, they contribute positively to a balanced diet and have a low glycemic index.

Benefits

Rich in protein and fiber, black beans support digestive health and provide essential nutrients. They are also a good source of antioxidants, which may help reduce inflammation and support heart health.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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