ORGANICS CHICK PEAS GARBANZOS
Summary
This product contains organic chickpeas, which are a high-quality source of plant-based protein and fiber, and are grown without synthetic pesticides or fertilizers. The ingredient list is short and clean, consisting only of chickpeas, water, salt, and potassium chloride, with no harmful additives. Although it is processed, the absence of artificial additives and the use of organic ingredients contribute positively to its rating.
At a glance
Key ingredients 4
Organic chick peasGood
Organic chick peas are a high-quality source of plant-based protein and fiber. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their nutritional profile. They provide essential nutrients like folate and iron, beneficial for overall health.
Benefits
Rich in protein and fiber, which support digestive health and provide sustained energy. Contains essential vitamins and minerals that contribute to a balanced diet.
WaterNeutral
Water is used as a medium for cooking and preserving the chick peas. It is a neutral ingredient with no direct nutritional impact. Its primary role is to maintain the moisture and texture of the product.
See more about Water →SaltNeutral
Salt is used to enhance the flavor of the chick peas. In moderate amounts, it is essential for maintaining electrolyte balance in the body. However, excessive consumption can lead to health issues such as hypertension.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium needed for nerve and muscle function.
Potassium chlorideNeutral
Potassium chloride is often used as a salt substitute to reduce sodium content. It helps maintain electrolyte balance and supports heart and muscle function. However, excessive intake can lead to hyperkalemia, especially in individuals with kidney issues.
Risks
Excessive consumption may lead to hyperkalemia, particularly in those with kidney problems.
Benefits
Helps in reducing sodium intake while providing potassium, which is beneficial for heart health.
Processing
Processed Foods
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