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Brussels Sprouts

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Brussels Sprouts

Kroger
85 Excellent
View on Amazon

Summary

Brussels sprouts are a minimally processed, nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. They retain their natural nutrients and health benefits, making them an excellent choice for a healthy diet. As a whole food with no additives or harmful ingredients, they score highly in terms of ingredient quality and processing level.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by The Kroger Co.
Category Vegetables

Key ingredients 1

Brussels sprouts
Very Good

Brussels sprouts are a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. They are minimally processed, retaining their natural nutrients and health benefits. As a cruciferous vegetable, they may support detoxification processes in the body.

Benefits

Rich in vitamins C and K, fiber, and antioxidants, which support immune function and bone health. May aid in detoxification and reduce inflammation due to their high antioxidant content.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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