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Kroger Mixed Vegetables Meal-Ready Sides - 12.0 oz

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Common questions

Is Kroger Mixed Vegetables Meal-Ready Sides - 12.0 oz healthy?

Kroger Mixed Vegetables Meal-Ready Sides - 12.0 oz scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed vegetables, including carrots, corn, green beans, and peas, which are all nutrient-rich and provide essential vitamins and fiber.

How processed is Kroger Mixed Vegetables Meal-Ready Sides - 12.0 oz?

Kroger Mixed Vegetables Meal-Ready Sides - 12.0 oz is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kroger Mixed Vegetables Meal-Ready Sides - 12.0 oz's score?

In Scout's ingredient-by-ingredient analysis, Carrots, Super Sweet Corn, Green Beans count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kroger Mixed Vegetables Meal-Ready Sides - 12.0 oz

Kroger
95 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Kroger
Category Vegetables
Summary

This product consists of minimally processed vegetables, including carrots, corn, green beans, and peas, which are all nutrient-rich and provide essential vitamins and fiber. The absence of any additives or harmful ingredients, combined with its low processing level, contributes to a high health rating. These factors make it a wholesome choice, similar to other high-scoring whole foods in its category.

Key ingredients 4

Carrots
Good

Carrots are a nutrient-rich vegetable high in beta-carotene, which the body converts to vitamin A. They are typically consumed raw or cooked, retaining most of their nutritional value. Carrots are known for supporting eye health and providing antioxidants.

Benefits

Rich in beta-carotene, which supports eye health and immune function. Provides dietary fiber and antioxidants that may reduce the risk of chronic diseases.

See more about Carrots →
Super Sweet Corn
Good

Super sweet corn is a variety of corn that is higher in natural sugars, providing a sweet taste. It is a good source of fiber and essential nutrients like vitamin C and B vitamins. The natural sugars in corn are less concerning than refined sugars.

Benefits

Provides dietary fiber and essential nutrients such as vitamin C and B vitamins. The natural sugars offer a sweet taste without the negative impacts of refined sugars.

Green Beans
Good

Green beans are a low-calorie vegetable rich in vitamins A, C, and K, as well as folic acid and fiber. They are typically consumed fresh or cooked, maintaining their nutritional profile. Green beans support digestive health and provide antioxidants.

Benefits

Rich in vitamins A, C, and K, supporting immune function and bone health. Provides dietary fiber that aids in digestion and helps maintain a healthy gut.

See more about Green Beans →
Peas
Good

Peas are a good source of plant-based protein, fiber, and essential vitamins like vitamin K and C. They are often consumed fresh or frozen, preserving their nutritional content. Peas contribute to heart health and support digestive health.

Benefits

Provides plant-based protein and dietary fiber, supporting heart and digestive health. Rich in vitamins K and C, which are important for bone health and immune function.

See more about Peas →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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