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Brussels Sprouts

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Common questions

Is Brussels Sprouts healthy?

Brussels Sprouts scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Brussels sprouts are a minimally processed, nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants.

How processed is Brussels Sprouts?

Brussels Sprouts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Brussels Sprouts' score?

In Scout's ingredient-by-ingredient analysis, Brussels Sprouts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Brussels Sprouts

Signature Select
88 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Albertsons
Category Vegetables
Summary

Brussels sprouts are a minimally processed, nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. They are consumed in their whole form, retaining their nutritional integrity and supporting detoxification processes in the body. This simplicity and high nutritional value contribute to a high health rating.

Key ingredients 1

Brussels Sprouts
Good

Brussels sprouts are a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. They are minimally processed and typically consumed in their whole form, retaining their nutritional integrity. As a cruciferous vegetable, they may also support detoxification processes in the body.

Benefits

Rich in vitamins C and K, fiber, and antioxidants, which support immune function, bone health, and may reduce oxidative stress.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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