Common questions

Is KIWIS healthy?

KIWIS scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Kiwis are a nutrient-dense fruit that are consumed in their natural form, providing a rich source of vitamins C and K, fiber, and antioxidants.

How processed is KIWIS?

KIWIS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive KIWIS' score?

In Scout's ingredient-by-ingredient analysis, Kiwis counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Blueberries Frozen Fruit

Cadia

CHERRIES & BERRIES FRUIT BLEND BLUEBERRIES, DARK SWEET PITTED CHERRIES, TART PITTED CHERRIES & STRAWBERRY SLICES

Watermelon Seedless, each

$4.48

Avocado

$3.69

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KIWIS

Name: KIWIS
Brand: Saint alby

Saint alby

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Fruits

Summary

Kiwis are a nutrient-dense fruit that are consumed in their natural form, providing a rich source of vitamins C and K, fiber, and antioxidants. As a minimally processed whole food, they retain all their nutritional benefits and support immune function and skin health. The lack of additives or harmful ingredients contributes to their high rating.

Key ingredients 1

Kiwis

Very Good

Kiwis are a nutrient-dense fruit rich in vitamins C and K, fiber, and antioxidants. They are minimally processed and consumed in their natural form, retaining all their nutritional benefits. The high vitamin C content supports immune function and skin health.

Benefits

Rich in vitamin C, which supports immune health and acts as an antioxidant. Contains dietary fiber that aids in digestion and promotes gut health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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