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Aubergine

Common questions

Is Aubergine healthy?

Aubergine scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of beneficial ingredients such as eggplant, garlic, olive oil, and ginger, which are known for their antioxidant and anti-inflammatory properties.

How processed is Aubergine?

Aubergine is NOVA Group 3: Processed Foods.

Which ingredients drive Aubergine's score?

In Scout's ingredient-by-ingredient analysis, Olive oil counts in its favor; Brown sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Aubergine

Sainsbury's
80 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by J Sainsbury plc
Category Vegetables
Summary

This product contains a variety of beneficial ingredients such as eggplant, garlic, olive oil, and ginger, which are known for their antioxidant and anti-inflammatory properties. However, the inclusion of processed elements like canned tomatoes and the use of cornflour for coating contribute to its processing level, which limits the score. Despite these factors, the overall ingredient quality remains high, with no harmful additives present.

Key ingredients 8

Olive oil
Very Good

Olive oil is a healthy fat rich in monounsaturated fats and antioxidants, which can support heart health.

See more about Olive oil →
Eggplant
Neutral

Eggplant is a versatile vegetable that provides dietary fiber and antioxidants, contributing to a balanced diet.

Garlic cloves
Neutral

Garlic adds flavor and contains compounds that may support immune health, making it a common healthy addition.

Diced tomatoes
Neutral

Diced tomatoes are a source of vitamins and antioxidants like lycopene, enhancing nutritional value.

See more about Diced tomatoes →
Aubergine
Neutral

Aubergine is low in calories and provides fiber, making it a nutritious vegetable choice.

Cornflour
Neutral

Cornflour is used as a coating and thickener; it is a carbohydrate source with minimal nutritional impact.

Fresh ginger
Neutral

Fresh ginger adds flavor and may have anti-inflammatory properties, making it a beneficial spice.

See more about Fresh ginger →
Brown sugar
Bad

Brown sugar adds sweetness but also increases sugar content, which can be detrimental if consumed excessively.

See more about Brown sugar →

Processing

Group 3 · Processed

Processed Foods

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