Annie's 25% Less Sodium Mac & Cheese Made with Organic Pasta

Annie's
63 Fair
$26.16 · 6 oz · pack of 12
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Summary

This product contains organic pasta and dried cheddar cheese, which are positive elements due to their organic certification and nutritional benefits. However, the presence of sodium phosphate as an emulsifier and the overall ultra-processed nature of the product limit its healthiness. The processing level and use of additives like silicon dioxide for anticaking contribute to a moderate score, despite the absence of seed oils or artificial dyes.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by General Mills
Category Pasta

Key ingredients 10

Organic pasta
Good

Organic pasta is made from organic wheat flour, which is free from synthetic pesticides and fertilizers. The organic certification indicates a higher quality and potentially more sustainable farming practices. It provides carbohydrates for energy but should be consumed in moderation due to its refined nature.

Risks

May cause blood sugar spikes if consumed in excess due to its refined carbohydrate content.

Benefits

Provides a source of energy and is made from organic ingredients, which may be better for health and the environment.

Dried cheddar cheese
Good

Dried cheddar cheese is made from cultured pasteurized milk and provides a source of calcium and protein. The use of non-animal enzymes makes it suitable for vegetarians. It adds flavor and nutritional value to the product.

Risks

Contains saturated fats which should be consumed in moderation to avoid cardiovascular risks.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance.

Whey
Neutral

Whey is a byproduct of cheese production and is a high-quality protein source. It contains all essential amino acids and is easily digestible. However, it may cause issues for those with lactose intolerance.

Risks

May cause digestive discomfort in individuals with lactose intolerance.

Benefits

Provides a complete protein source that supports muscle repair and growth.

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Nonfat milk
Neutral

Nonfat milk is a source of calcium and protein without the added fat content of whole milk. It is pasteurized to ensure safety and extend shelf life. However, it lacks the fat-soluble vitamins found in whole milk.

Benefits

Provides calcium and protein, supporting bone health and muscle maintenance.

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Butter
Neutral

Butter is a dairy product made from cream and provides flavor and texture to foods. It contains saturated fats, which should be consumed in moderation. It is a natural source of fat-soluble vitamins like A and D.

Risks

High in saturated fats, which may contribute to heart disease if consumed in excess.

Benefits

Contains fat-soluble vitamins and adds rich flavor to foods.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive consumption can lead to high blood pressure.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Cultured whole milk
Neutral

Cultured whole milk is fermented with beneficial bacteria, enhancing its probiotic content. It provides fats, proteins, and calcium. The fermentation process may improve digestibility for some individuals.

Risks

Contains lactose, which may cause issues for lactose-intolerant individuals.

Benefits

Rich in probiotics, which can support gut health.

Sodium phosphate
Bad

Sodium phosphate is used as an emulsifier and preservative in processed foods. It can contribute to an increased intake of phosphates, which may affect kidney function. Its use is common in processed foods to improve texture and shelf life.

Risks

Excessive phosphate intake can lead to imbalances in calcium and phosphorus, potentially affecting bone health.

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Annatto extract
Neutral

Annatto extract is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. It is considered safe and is a natural alternative to synthetic dyes.

Benefits

Provides natural color without synthetic additives.

Silicon dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered foods. It is generally recognized as safe by food safety authorities. It does not contribute any nutritional value.

Benefits

Helps maintain the free-flowing nature of powdered products.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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