Annie's 25% Less Sodium Mac & Cheese Made with Organic Pasta
Summary
This product contains organic pasta and dried cheddar cheese, which are positive elements due to their organic certification and nutritional benefits. However, the presence of sodium phosphate as an emulsifier and the overall ultra-processed nature of the product limit its healthiness. The processing level and use of additives like silicon dioxide for anticaking contribute to a moderate score, despite the absence of seed oils or artificial dyes.
At a glance
Key ingredients 10
Organic pastaGood
Organic pasta is made from organic wheat flour, which is free from synthetic pesticides and fertilizers. The organic certification indicates a higher quality and potentially more sustainable farming practices. It provides carbohydrates for energy but should be consumed in moderation due to its refined nature.
Risks
May cause blood sugar spikes if consumed in excess due to its refined carbohydrate content.
Benefits
Provides a source of energy and is made from organic ingredients, which may be better for health and the environment.
Dried cheddar cheeseGood
Dried cheddar cheese is made from cultured pasteurized milk and provides a source of calcium and protein. The use of non-animal enzymes makes it suitable for vegetarians. It adds flavor and nutritional value to the product.
Risks
Contains saturated fats which should be consumed in moderation to avoid cardiovascular risks.
Benefits
Rich in calcium and protein, supporting bone health and muscle maintenance.
WheyNeutral
Whey is a byproduct of cheese production and is a high-quality protein source. It contains all essential amino acids and is easily digestible. However, it may cause issues for those with lactose intolerance.
Risks
May cause digestive discomfort in individuals with lactose intolerance.
Benefits
Provides a complete protein source that supports muscle repair and growth.
Nonfat milkNeutral
Nonfat milk is a source of calcium and protein without the added fat content of whole milk. It is pasteurized to ensure safety and extend shelf life. However, it lacks the fat-soluble vitamins found in whole milk.
Benefits
Provides calcium and protein, supporting bone health and muscle maintenance.
ButterNeutral
Butter is a dairy product made from cream and provides flavor and texture to foods. It contains saturated fats, which should be consumed in moderation. It is a natural source of fat-soluble vitamins like A and D.
Risks
High in saturated fats, which may contribute to heart disease if consumed in excess.
Benefits
Contains fat-soluble vitamins and adds rich flavor to foods.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance and nerve function. Excessive consumption can lead to high blood pressure.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Cultured whole milkNeutral
Cultured whole milk is fermented with beneficial bacteria, enhancing its probiotic content. It provides fats, proteins, and calcium. The fermentation process may improve digestibility for some individuals.
Risks
Contains lactose, which may cause issues for lactose-intolerant individuals.
Benefits
Rich in probiotics, which can support gut health.
Sodium phosphateBad
Sodium phosphate is used as an emulsifier and preservative in processed foods. It can contribute to an increased intake of phosphates, which may affect kidney function. Its use is common in processed foods to improve texture and shelf life.
Risks
Excessive phosphate intake can lead to imbalances in calcium and phosphorus, potentially affecting bone health.
Annatto extractNeutral
Annatto extract is a natural coloring agent derived from the seeds of the achiote tree. It is used to impart a yellow or orange color to foods. It is considered safe and is a natural alternative to synthetic dyes.
Benefits
Provides natural color without synthetic additives.
Silicon dioxideNeutral
Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered foods. It is generally recognized as safe by food safety authorities. It does not contribute any nutritional value.
Benefits
Helps maintain the free-flowing nature of powdered products.
Processing
Ultra-Processed Foods
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