Chicken Breast
At a glance
Summary
This chicken breast is a minimally processed whole food, providing high-quality animal protein with essential amino acids. It retains its natural nutrients and offers excellent bioavailability compared to plant-based proteins. The absence of additives or harmful ingredients contributes to its high rating. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
ChickenGood
Chicken is a high-quality source of animal protein, providing essential amino acids necessary for muscle growth and repair. It is minimally processed when consumed as a whole food, retaining its natural nutrients. Compared to plant-based proteins, chicken offers a richer amino acid profile and better bioavailability.
Benefits
Rich in protein and low in fat, chicken supports muscle maintenance and overall health. It is also a good source of vitamins and minerals such as B vitamins and selenium.
Processing
Unprocessed or Minimally Processed Foods
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