Wonderful Lightly Salted Pistachios

Common questions

Is Wonderful Lightly Salted Pistachios healthy?

Wonderful Lightly Salted Pistachios scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of dry roasted pistachios and sea salt, both of which are minimally processed and provide nutritional benefits.

How processed is Wonderful Lightly Salted Pistachios?

Wonderful Lightly Salted Pistachios is NOVA Group 3: Processed Foods.

Which ingredients drive Wonderful Lightly Salted Pistachios' score?

In Scout's ingredient-by-ingredient analysis, Dry roasted pistachios, Sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Wonderful Lightly Salted Pistachios

Wonderful
85 Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by The Wonderful Company
Category Nuts
Summary

This product consists of dry roasted pistachios and sea salt, both of which are minimally processed and provide nutritional benefits. Pistachios are rich in healthy fats, protein, and fiber, while sea salt offers natural minerals. Despite being processed, the clean ingredient list and absence of harmful additives contribute to a high score within its category.

Key ingredients 2

Dry roasted pistachios
Good

Pistachios are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin B6, thiamine, and phosphorus. The roasting process enhances flavor without significantly diminishing nutritional value.

Benefits

Rich in monounsaturated and polyunsaturated fats that support heart health. Provides antioxidants and phytonutrients that may reduce inflammation and improve overall health.

Sea salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt, retaining more of its natural mineral content. This contributes to its potential health benefits compared to refined salt.

Risks

Excessive consumption of sodium can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential electrolytes and trace minerals that are important for maintaining fluid balance and nerve function.

See more about Sea salt →

Processing

Group 3 · Processed

Processed Foods

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