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Tahina

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Common questions

Is Tahina healthy?

Tahina scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of sesame seeds, which are nutrient-dense and minimally processed, retaining their natural health benefits.

How processed is Tahina?

Tahina is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Tahina's score?

In Scout's ingredient-by-ingredient analysis, Sesame seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Tahina

Al Wadi
85 Excellent

Analysis updated June 2026 · How Scout scores

$12.20 · $0.76 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Obégi Group
Category Nuts
Summary

This product consists solely of sesame seeds, which are nutrient-dense and minimally processed, retaining their natural health benefits. The high-quality ingredient provides healthy fats, protein, and essential minerals, contributing to its excellent nutritional profile. Its minimal processing level and clean label with no additives or harmful ingredients further enhance its healthiness.

Key ingredients 1

Sesame seeds
Good

Sesame seeds are a nutrient-dense food rich in healthy fats, protein, and fiber. They are minimally processed, retaining most of their natural nutrients and health benefits. The seeds are a good source of essential minerals like calcium, magnesium, and iron.

Benefits

Rich in healthy fats, protein, and essential minerals, supporting bone health and providing antioxidant properties. Contains lignans and phytosterols that may help lower cholesterol levels.

See more about Sesame seeds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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