At a glance
Summary
This product consists solely of roasted and ground sesame seeds, making it a minimally processed food with high nutritional value. The sesame seeds provide healthy fats, protein, and fiber, and the roasting process enhances flavor without significantly affecting the nutritional quality. Its clean label and lack of harmful additives contribute to a high score.
Key ingredients 1
Roasted and ground sesame seedsGood
Sesame seeds are a nutrient-dense whole food providing healthy fats, protein, and fiber. The roasting process enhances flavor without significantly degrading nutritional quality. As a minimally processed ingredient, it retains its natural vitamins and minerals.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats, protein, and essential minerals like calcium and magnesium, supporting bone health and metabolic functions.
Processing
Unprocessed or Minimally Processed Foods
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