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Guacamole

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Common questions

Is Guacamole healthy?

Guacamole scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This guacamole is made from minimally processed ingredients, primarily Hass avocados, which are rich in healthy monounsaturated fats and essential nutrients.

How processed is Guacamole?

Guacamole is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Guacamole's score?

In Scout's ingredient-by-ingredient analysis, Hass Avocado, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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88 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Emerging Hospitality Group
Category Condiments
Summary

This guacamole is made from minimally processed ingredients, primarily Hass avocados, which are rich in healthy monounsaturated fats and essential nutrients. The addition of lime juice concentrate and sea salt enhances flavor without introducing any harmful additives. Its low processing level and clean ingredient list contribute to its high health score.

Key ingredients 3

Hass Avocado
Very Good

Hass Avocado is a nutrient-dense fruit rich in healthy monounsaturated fats. It provides essential vitamins and minerals, including potassium and vitamin E. The natural fats in avocados support heart health and have anti-inflammatory properties.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains fiber and antioxidants that contribute to overall health.

Sea Salt
Good

Sea Salt is a minimally processed salt that contains trace minerals. It is used to enhance flavor and provide essential sodium. Unlike refined table salt, sea salt retains some natural minerals.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Contains trace minerals and provides essential sodium for bodily functions.

See more about Sea Salt →
Lime Juice Concentrate
Neutral

Lime Juice Concentrate is used for its acidic properties and flavor enhancement. It is a processed form of lime juice, which may lack some of the nutrients found in fresh lime juice. However, it still provides a source of vitamin C and adds a tangy flavor to foods.

Benefits

Provides vitamin C and enhances flavor with its natural acidity.

See more about Lime Juice Concentrate →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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