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Mixed Nuts

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Common questions

Is Mixed Nuts healthy?

Mixed Nuts scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of a simple blend of almonds, cashew nuts, hazelnuts, and walnuts, all of which are minimally processed and rich in healthy fats, fiber, and essential nutrients.

How processed is Mixed Nuts?

Mixed Nuts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Mixed Nuts' score?

In Scout's ingredient-by-ingredient analysis, Almonds, Cashew nuts, Hazelnuts count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mixed Nuts

The Foodie Market
85 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by SuperValu, Inc
Category Nuts
Summary

This product consists of a simple blend of almonds, cashew nuts, hazelnuts, and walnuts, all of which are minimally processed and rich in healthy fats, fiber, and essential nutrients. The absence of any additives or harmful ingredients, combined with the high nutritional value of the nuts, supports a high score. The product's minimal processing level further enhances its healthfulness, making it an excellent choice for a nutritious snack.

Key ingredients 4

Almonds
Very Good

Almonds are a rich source of healthy monounsaturated fats, fiber, and protein. They are minimally processed and provide essential nutrients like vitamin E and magnesium. Their nutrient profile supports heart health and may aid in weight management.

Benefits

Rich in monounsaturated fats and antioxidants, almonds support heart health and provide anti-inflammatory properties.

See more about Almonds →
Cashew nuts
Very Good

Cashew nuts offer a good balance of healthy fats, protein, and essential minerals such as copper and magnesium. They are minimally processed and contribute to bone health and energy production. Their creamy texture makes them a versatile ingredient in various dishes.

Benefits

Cashews are a good source of healthy fats and minerals, supporting bone health and energy metabolism.

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Hazelnuts
Very Good

Hazelnuts are high in monounsaturated fats and contain significant amounts of vitamin E, which is beneficial for skin and heart health. They are minimally processed and provide dietary fiber that aids digestion. Their nutrient density makes them a valuable addition to a balanced diet.

Benefits

Rich in vitamin E and healthy fats, hazelnuts support cardiovascular health and provide antioxidant benefits.

See more about Hazelnuts →
Walnuts
Very Good

Walnuts are an excellent source of omega-3 fatty acids, which are crucial for brain health and reducing inflammation. They are minimally processed and contain antioxidants that protect against oxidative stress. Their unique nutrient profile supports heart health and cognitive function.

Benefits

Walnuts are rich in omega-3 fatty acids and antioxidants, promoting heart and brain health.

See more about Walnuts →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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