Common questions

Is BIRDS EYE, CHOPPED SPINACH healthy?

BIRDS EYE, CHOPPED SPINACH scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of spinach, a nutrient-dense leafy green vegetable that is minimally processed, retaining its high levels of vitamins and minerals.

How processed is BIRDS EYE, CHOPPED SPINACH?

BIRDS EYE, CHOPPED SPINACH is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive BIRDS EYE, CHOPPED SPINACH's score?

In Scout's ingredient-by-ingredient analysis, Spinach counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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BIRDS EYE, CHOPPED SPINACH

Name: BIRDS EYE, CHOPPED SPINACH
Brand: Birds Eye

Birds Eye

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Conagra Brands

Category Vegetables

Summary

This product consists solely of spinach, a nutrient-dense leafy green vegetable that is minimally processed, retaining its high levels of vitamins and minerals. The absence of any additives or harmful ingredients contributes to its high rating, making it a healthy choice with excellent nutritional value.

Key ingredients 1

Spinach

Very Good

Spinach is a nutrient-dense leafy green vegetable rich in vitamins A, C, and K, as well as minerals like iron and calcium. It is minimally processed, retaining most of its nutritional value and health benefits. Spinach is also a good source of antioxidants, which help combat oxidative stress in the body.

Benefits

Spinach provides essential vitamins and minerals that support overall health, including eye health and bone strength. Its antioxidants may reduce inflammation and lower the risk of chronic diseases.

See more about Spinach →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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