MIXED VEGETABLES
Summary
This product consists of a variety of minimally processed vegetables, including carrots, potatoes, celery, peas, green beans, corn, and lima beans, all of which retain their nutritional benefits. The inclusion of calcium chloride as a firming agent is common in canned vegetables and does not significantly impact the overall healthiness of the product. The low level of processing and absence of harmful additives contribute to a high score.
At a glance
Key ingredients 9
WaterNeutral
Water is a neutral ingredient used as a base or solvent in many food products. It does not contribute any calories or nutrients but is essential for hydration. In this product, it serves as a medium for the vegetables.
See more about Water →CarrotsVery Good
Carrots are a nutrient-rich vegetable high in beta-carotene, fiber, and antioxidants. They support eye health and may reduce the risk of chronic diseases. Carrots are minimally processed, retaining most of their nutritional value.
Benefits
Rich in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
PotatoesGood
Potatoes are a good source of carbohydrates, vitamin C, and potassium. They provide energy and essential nutrients. When cooked without excessive processing, they retain their nutritional benefits.
Benefits
Provide carbohydrates for energy and are a source of vitamin C and potassium, supporting immune function and heart health.
CeleryGood
Celery is a low-calorie vegetable rich in vitamins K and C, as well as antioxidants. It supports digestive health and may have anti-inflammatory properties. Celery is minimally processed, maintaining its nutritional integrity.
Benefits
Contains antioxidants and fiber, which support digestive health and may reduce inflammation.
PeasVery Good
Peas are a good source of plant-based protein, fiber, and essential vitamins. They support muscle health and digestion. Peas are minimally processed, preserving their nutritional content.
Benefits
High in protein and fiber, supporting muscle health and digestion.
Green BeansGood
Green beans are a low-calorie vegetable rich in vitamins A, C, and K, as well as fiber. They support bone health and immune function. Green beans are minimally processed, retaining their nutritional benefits.
Benefits
Provide vitamins and fiber, supporting bone health and immune function.
CornGood
Corn is a source of carbohydrates, fiber, and essential nutrients like vitamin B6 and magnesium. It provides energy and supports digestive health. Corn is minimally processed in this product, maintaining its nutritional value.
Benefits
Provides carbohydrates for energy and fiber for digestive health.
Lima BeansGood
Lima beans are rich in protein, fiber, and essential nutrients like iron and magnesium. They support muscle health and energy production. Lima beans are minimally processed, preserving their nutritional benefits.
Benefits
High in protein and fiber, supporting muscle health and energy production.
Calcium ChlorideNeutral
Calcium chloride is used as a firming agent in canned vegetables. It helps maintain texture without adding significant nutritional value. It is generally recognized as safe when used in food products.
See more about Calcium Chloride →Processing
Unprocessed or Minimally Processed Foods
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