BIRDS EYE, CALIFORNIA BLEND FRESH FROZEN DELUXE VEGETABLES
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product consists of minimally processed vegetables: broccoli, carrots, and cauliflower, which are rich in essential nutrients like vitamins C and K, fiber, and antioxidants. The absence of additives or harmful ingredients and its low processing level contribute to its high health rating, making it an excellent choice for a nutritious diet.
Key ingredients 3
BroccoliGood
Broccoli is a nutrient-dense vegetable rich in vitamins C and K, fiber, and antioxidants. It is minimally processed and retains most of its nutritional value when frozen. Its high fiber content supports digestive health and may reduce the risk of chronic diseases.
Benefits
Rich in vitamins, fiber, and antioxidants, which support immune function and overall health.
CarrotsGood
Carrots are an excellent source of beta-carotene, fiber, vitamin K1, and antioxidants. They are minimally processed and maintain their nutritional integrity when frozen. Beta-carotene is converted into vitamin A, which is essential for vision and immune function.
Benefits
High in beta-carotene and fiber, promoting eye health and supporting digestion.
CauliflowerGood
Cauliflower is a low-calorie vegetable rich in vitamins C and K, fiber, and phytonutrients. It is minimally processed and retains its health benefits when frozen. Its phytonutrients may have anti-inflammatory effects and support detoxification processes.
Benefits
Provides essential vitamins and phytonutrients that support overall health and may reduce inflammation.
Processing
Unprocessed or Minimally Processed Foods
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