STIR-FRY VEGGIES & SAUCE Teriyaki
Summary
This product contains a mix of nutrient-rich vegetables like broccoli, bok choy, and bell peppers, which are beneficial for health. However, the inclusion of canola oil, a highly processed seed oil, and refined sugar detracts from its nutritional value. The product is also classified as ultra-processed due to the sauce and additives, which limits its overall healthiness despite the presence of wholesome ingredients.
At a glance
Key ingredients 11
BroccoliVery Good
Broccoli is a nutrient-dense vegetable rich in vitamins C and K. It contains antioxidants that support immune function and reduce inflammation. Its high fiber content aids in digestion and promotes satiety.
Benefits
Rich in vitamins, minerals, and antioxidants that support overall health and well-being.
Bok ChoyVery Good
Bok choy is a leafy green vegetable high in vitamins A, C, and K. It provides antioxidants and phytonutrients that may reduce the risk of chronic diseases. Its low calorie content makes it a healthy addition to any diet.
Benefits
Provides essential vitamins and antioxidants that support immune health and reduce inflammation.
CarrotsVery Good
Carrots are a good source of beta-carotene, fiber, and antioxidants. They support eye health and may reduce the risk of certain cancers. Their natural sweetness adds flavor without added sugars.
Benefits
Rich in beta-carotene and antioxidants that support eye health and immune function.
Red Bell PeppersVery Good
Red bell peppers are high in vitamin C and antioxidants. They support immune health and may reduce inflammation. Their vibrant color indicates a high concentration of beneficial phytonutrients.
Benefits
High in vitamin C and antioxidants that support immune health and reduce inflammation.
Yellow Bell PeppersVery Good
Yellow bell peppers are rich in vitamins C and A, as well as antioxidants. They contribute to immune support and eye health. Their bright color is indicative of a high nutrient content.
Benefits
Provides vitamins and antioxidants that support immune function and eye health.
OnionsGood
Onions are a flavorful vegetable that contains antioxidants and sulfur compounds. They may support heart health and have anti-inflammatory properties. Their natural compounds can enhance the flavor of dishes.
Benefits
Contains antioxidants and compounds that support heart health and reduce inflammation.
Soy SauceNeutral
Soy sauce is a fermented condiment made from soybeans, wheat, and salt. It adds umami flavor to dishes but is high in sodium. Moderation is key to avoid excessive sodium intake.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Provides umami flavor and contains some beneficial fermentation compounds.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which may promote inflammation. It is often highly processed and refined. Its use is discouraged in favor of healthier oils.
Risks
High omega-6 content may promote inflammation when consumed in excess.
SugarBad
Refined sugar is a source of empty calories with no essential nutrients. Excessive consumption can lead to weight gain and metabolic issues. It is best consumed in moderation.
Risks
May contribute to obesity, diabetes, and other metabolic disorders when consumed in excess.
GingerGood
Ginger is a root with anti-inflammatory and antioxidant properties. It may aid digestion and reduce nausea. Its distinctive flavor enhances culinary dishes.
Benefits
Contains compounds that support digestion and reduce inflammation.
GarlicGood
Garlic is known for its immune-boosting and anti-inflammatory properties. It contains allicin, which may support heart health. Its pungent flavor adds depth to dishes.
Benefits
Supports immune function and may improve cardiovascular health.
Processing
Ultra-Processed Foods
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