Birds Eye Stir Fry Veggies And Sauce Teriyaki
Analysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains a mix of nutrient-rich vegetables like broccoli, bok choy, and bell peppers, which are beneficial for health. However, the inclusion of canola oil, a highly processed seed oil, and refined sugar detracts from its nutritional value. The product is also classified as ultra-processed due to the sauce and additives, which limits its overall healthiness despite the presence of wholesome ingredients.
Key ingredients 13
BroccoliGood
Part of Vegetables. These vegetables are rich in vitamins, minerals, and fiber, supporting overall health and digestion.
See more about Broccoli →Bok ChoyGood
Part of Vegetables. These vegetables are rich in vitamins, minerals, and fiber, supporting overall health and digestion.
See more about Bok Choy →CarrotsGood
Part of Vegetables. These vegetables are rich in vitamins, minerals, and fiber, supporting overall health and digestion.
See more about Carrots →Red Bell PeppersGood
Part of Vegetables. These vegetables are rich in vitamins, minerals, and fiber, supporting overall health and digestion.
See more about Red Bell Peppers →Yellow Bell PeppersGood
Part of Vegetables. These vegetables are rich in vitamins, minerals, and fiber, supporting overall health and digestion.
OnionsGood
Part of Vegetables. These vegetables are rich in vitamins, minerals, and fiber, supporting overall health and digestion.
See more about Onions →SoybeansGood
Soybeans are a good source of plant-based protein and contain beneficial isoflavones.
See more about Soybeans →HoneyGood
Honey provides natural sweetness and contains antioxidants, making it a better alternative to refined sugars.
See more about Honey →GingerGood
Ginger adds flavor and has anti-inflammatory properties, supporting digestion.
See more about Ginger →Chili paste (red chili peppers, distilled vinegar, salt)Good
Chili peppers add flavor and capsaicin, which may boost metabolism and provide antioxidants.
Crushed red pepperGood
Red pepper adds spice and capsaicin, which can enhance flavor and may support metabolism.
See more about Crushed red pepper →WaterNeutral
Water is essential for hydration and is neutral in terms of health impact.
See more about Water →SaltNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
See more about Salt →Processing
Ultra-Processed Foods
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