VEGETABLE STIR FRY

Broccoli is a nutrient-dense vegetable rich in vitamins C and K. It contains fiber and antioxidants that support immune function and reduce inflammation. Its natural compounds may also have cancer-preventive properties.

Sugar snap peas are a good source of vitamins C and K, as well as dietary fiber. They provide a sweet flavor and crunchy texture, enhancing the sensory appeal of dishes. Their low-calorie content makes them a healthy snack option.

Green beans are a low-calorie vegetable rich in vitamins A, C, and K, as well as folate and fiber. They are known for their antioxidant properties, which help protect cells from damage. Their high fiber content supports digestive health.

Carrots are an excellent source of beta-carotene, which the body converts into vitamin A. They support eye health and immune function. Their natural sweetness and crunch make them a versatile ingredient in many dishes.

Celery is a low-calorie vegetable that provides dietary fiber and essential vitamins like vitamin K. It is known for its hydrating properties due to its high water content. Celery also contains antioxidants that may reduce inflammation.

Water chestnuts are a crunchy, low-calorie food that provides dietary fiber and vitamin B6. They are often used in Asian cuisine for their texture and mild flavor. Their high water content contributes to hydration.

Onions are a flavorful vegetable rich in antioxidants and vitamin C. They contain compounds that may have anti-inflammatory and immune-boosting effects. Onions are a staple in many cuisines, adding depth and flavor to dishes.

Red peppers are high in vitamin C and beta-carotene, supporting immune function and eye health. They add vibrant color and sweetness to dishes, enhancing both visual and taste appeal. Their antioxidant content helps protect against cellular damage.