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Birds Eye Frozen Tri Colored Pepper & Onion Medley - 14.4oz

Common questions

Is Birds Eye Frozen Tri Colored Pepper & Onion Medley - 14.4oz healthy?

Birds Eye Frozen Tri Colored Pepper & Onion Medley - 14.4oz scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed vegetables, including green, red, and yellow bell peppers, as well as onions.

How processed is Birds Eye Frozen Tri Colored Pepper & Onion Medley - 14.4oz?

Birds Eye Frozen Tri Colored Pepper & Onion Medley - 14.4oz is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Birds Eye Frozen Tri Colored Pepper & Onion Medley - 14.4oz's score?

In Scout's ingredient-by-ingredient analysis, Green bell peppers, Onions, Red bell peppers count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Birds Eye Frozen Tri Colored Pepper & Onion Medley - 14.4oz

Birds Eye
85 Excellent

Analysis updated July 2026 · How Scout scores

14.4 oz
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At a glance

Beneficial ingredients 4
Harmful ingredients 0
Owned by Conagra Brands
Category Vegetables
Summary

This product consists of minimally processed vegetables, including green, red, and yellow bell peppers, as well as onions. These ingredients are rich in vitamins and antioxidants, contributing to a healthy diet. The absence of additives and the minimal processing level make it a highly nutritious choice.

Key ingredients 4

Green bell peppers
Good

Green bell peppers are a rich source of vitamins A and C, which are essential for immune function and skin health. They are minimally processed and retain most of their natural nutrients. Their crisp texture and fresh flavor make them a healthy addition to meals.

Benefits

High in antioxidants and vitamins that support overall health and wellness.

Onions
Good

Onions are known for their high content of antioxidants and sulfur compounds, which may have anti-inflammatory effects. They are minimally processed and provide a natural source of flavor and nutrients. Onions can enhance the taste of dishes while contributing to heart health.

Benefits

Rich in antioxidants and compounds that may support heart health and reduce inflammation.

See more about Onions →
Red bell peppers
Good

Red bell peppers are packed with vitamins A and C, and they provide a sweet flavor that enhances dishes. They are minimally processed, preserving their nutritional value. Their vibrant color indicates a high level of beneficial phytonutrients.

Benefits

Excellent source of vitamins and antioxidants that support immune health and reduce oxidative stress.

See more about Red bell peppers →
Yellow bell peppers
Good

Yellow bell peppers are rich in vitamins C and B6, contributing to immune function and energy metabolism. They are minimally processed, maintaining their natural nutrient profile. Their bright color and sweet taste make them a nutritious addition to meals.

Benefits

Provides essential vitamins and antioxidants that promote health and vitality.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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