Gerber Yogurt Blends Snack Carrot Peach Mango 4-3.5 oz Cups
Summary
This product contains beneficial ingredients like cultured reduced fat milk, carrot, peach, and mango purees, which provide essential nutrients and natural sweetness. However, the presence of refined sugar and its processed nature limit its healthiness. Despite the inclusion of whole food ingredients, the processing level and added sugar contribute to a moderate score.
At a glance
Key ingredients 8
Cultured reduced fat milkGood
Cultured reduced fat milk is a source of protein and calcium, beneficial for bone health. The fermentation process can enhance gut health by introducing probiotics. It is a minimally processed dairy product, making it a healthier choice compared to highly processed alternatives.
Risks
Lactose intolerance may cause digestive issues for some individuals.
Benefits
Provides essential nutrients like calcium and protein, and may support gut health through probiotics.
SugarBad
Refined sugar is associated with increased calorie intake and potential weight gain. It can contribute to dental cavities and has a high glycemic index, which may affect blood sugar levels. Excessive consumption is linked to various health issues, including metabolic syndrome.
Risks
High intake can lead to obesity, type 2 diabetes, and heart disease.
Benefits
Provides quick energy but lacks essential nutrients.
Tapioca starchNeutral
Tapioca starch is a gluten-free thickening agent derived from cassava root. It is often used to improve texture and consistency in food products. While it is a carbohydrate source, it offers little nutritional value beyond calories.
Benefits
Useful for those requiring gluten-free options and provides energy.
CarrotGood
Carrots are rich in beta-carotene, which the body converts into vitamin A, essential for vision and immune function. They are a source of dietary fiber and antioxidants. Consuming carrots can contribute to overall health and wellness.
Benefits
Supports eye health and provides antioxidants that may reduce the risk of chronic diseases.
Peach pureeGood
Peach puree is made from whole peaches, providing vitamins, minerals, and antioxidants. It is a natural source of dietary fiber and vitamin C. The puree retains the fruit's natural sweetness and nutritional benefits.
Benefits
Offers vitamins and antioxidants that support immune health and skin integrity.
Mango pureeGood
Mango puree is derived from ripe mangoes, rich in vitamins A and C, and antioxidants. It provides natural sweetness and flavor without added sugars. Mangoes are known for their anti-inflammatory properties and digestive benefits.
Benefits
Supports immune function and provides antioxidants that may protect against cellular damage.
Citrus pectinNeutral
Citrus pectin is a natural gelling agent extracted from citrus fruits. It is used to stabilize and thicken food products. While it has no significant nutritional value, it can aid in digestion by acting as a soluble fiber.
Benefits
May aid in digestion and improve gut health due to its fiber content.
GelatinNeutral
Gelatin is a protein derived from animal collagen, used as a gelling agent in foods. It can support joint health and improve skin elasticity. However, it is not suitable for vegetarians or vegans.
Risks
Not suitable for vegetarians or vegans due to its animal origin.
Benefits
May support joint health and improve skin elasticity.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store