Chelated Magnesium Glycinate 400 mg 90 Tablets (133 mg per Tablet ) Country Life
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This magnesium supplement uses magnesium bisglycinate, a highly bioavailable form that enhances absorption and reduces gastrointestinal discomfort. The formulation includes some refined additives like sunflower lecithin and guar gum, which are not harmful but do not add nutritional value. Overall, the product maintains a clean label with minimal processing, contributing to its favorable score.
Key ingredients 8
Magnesium As Magnesium BisglycinateVery Good
Magnesium bisglycinate is a highly bioavailable form of magnesium, which is essential for numerous bodily functions including muscle and nerve function. The chelated form enhances absorption and reduces gastrointestinal discomfort compared to other forms of magnesium. It is particularly beneficial for individuals with magnesium deficiency or increased needs.
Benefits
Supports muscle and nerve function, bone health, and energy production.
CelluloseNeutral
Cellulose is a common filler and binder used in supplements to provide structure. It is derived from plant sources and is generally considered safe for consumption. It does not provide nutritional benefits but is necessary for tablet formation.
See more about Cellulose →Stearic Acid From A Sustainable Palm SourceNeutral
Stearic acid is a fatty acid used as a lubricant in tablet manufacturing. When sourced sustainably, it minimizes environmental impact. It is generally considered safe and does not affect the nutritional profile of the supplement.
Organic Coating Tapioca MaltodextrinNeutral
Tapioca maltodextrin is used as a coating agent to improve the stability and appearance of tablets. Being organic indicates a higher quality and less processed ingredient. It is generally safe but does not contribute nutritional value.
Sustainable Palm OilNeutral
Sustainable palm oil is used as a lubricant or stabilizer in supplements. When sourced sustainably, it reduces environmental impact. It is generally safe but does not provide significant health benefits.
Guar GumNeutral
Guar gum is a thickening agent derived from guar beans. It is used to improve the texture and stability of supplements. It is generally safe but does not provide nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
SilicaNeutral
Silica is used as an anti-caking agent to prevent clumping in supplements. It is generally recognized as safe and does not affect the nutritional profile. It is a common additive in many food and supplement products.
See more about Silica →Sunflower LecithinBad
Sunflower lecithin is an emulsifier that helps blend ingredients. While it is less processed than soy lecithin, it is still considered a refined additive. It does not provide significant nutritional benefits and may be unnecessary in high-quality supplements.
Risks
May contribute to unnecessary additive intake without nutritional benefits.
Benefits
May improve the texture and consistency of the product.
Processing
Processed Foods
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