Common questions

Is Sainsbury’s Organic Medjool Dates healthy?

Sainsbury’s Organic Medjool Dates scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of organic Medjool dates, which are minimally processed and retain their natural nutrients, including fiber and essential minerals.

How processed is Sainsbury’s Organic Medjool Dates?

Sainsbury’s Organic Medjool Dates is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Sainsbury’s Organic Medjool Dates' score?

In Scout's ingredient-by-ingredient analysis, Dates counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Sainsbury’s Organic Medjool Dates

Name: Sainsbury’s Organic Medjool Dates
Brand: Sainsbury's

Sainsbury's

Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by J Sainsbury

Category Fruits

Summary

This product consists solely of organic Medjool dates, which are minimally processed and retain their natural nutrients, including fiber and essential minerals. The organic certification ensures they are free from synthetic pesticides and fertilizers, enhancing their health profile. The high natural sugar content is balanced by the presence of fiber, making them a healthy choice for a natural energy boost.

Key ingredients 1

Dates

Good

Dates are a natural source of sugars and provide a quick energy boost. They are minimally processed and retain their natural nutrients, including fiber and essential minerals. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health profile.

Benefits

Rich in natural sugars, fiber, and essential minerals like potassium and magnesium, which support energy levels and digestive health.

See more about Dates →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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