Common questions

Is Rasins healthy?

Rasins scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Raisins are a minimally processed whole food, consisting solely of dried grapes.

How processed is Rasins?

Rasins is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Rasins' score?

In Scout's ingredient-by-ingredient analysis, Raisins counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Rasins

Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Fruits

Summary

Raisins are a minimally processed whole food, consisting solely of dried grapes. They retain most of the nutrients found in fresh grapes, including natural sugars, fiber, and antioxidants, making them a nutrient-dense snack. The lack of additives or harmful ingredients contributes to their high score, although the natural sugar content is notable.

Key ingredients 1

Raisins

Good

Raisins are dried grapes that retain most of the nutrients found in fresh grapes. They are a natural source of sugars, fiber, and antioxidants. The drying process concentrates these nutrients, making them a convenient and nutrient-dense snack.

Risks

Raisins are high in natural sugars, which can contribute to dental issues if consumed in excess.

Benefits

Raisins provide dietary fiber, which supports digestive health, and antioxidants that may help reduce oxidative stress.

See more about Raisins →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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