Gold Medal All-Purpose Flour

Gold Medal
75 Good
$3.97 · 5 lb
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Summary

Gold Medal All-Purpose Flour is a minimally processed product that primarily consists of bleached wheat flour enriched with essential vitamins and minerals like niacin, iron, thiamin, riboflavin, and folic acid. These added nutrients enhance the flour's nutritional profile, making it beneficial for energy metabolism and preventing deficiencies. The product's simple ingredient list and minimal processing contribute to its favorable rating.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Category Flours

Key ingredients 7

Bleached Wheat Flour
Neutral

Bleached wheat flour is a common ingredient in baking, providing structure and texture. The bleaching process involves chemical agents to whiten the flour, which may reduce some nutrient content. It is widely used in various baked goods for its consistent quality.

Risks

The bleaching process may reduce some of the natural nutrients found in wheat flour.

Benefits

Provides essential carbohydrates and some protein, which are important for energy and muscle maintenance.

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Niacin
Good

Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is often added to flour to enrich its nutritional profile. Niacin supports healthy skin and nervous system function.

Benefits

Supports energy production and helps maintain healthy skin and nerves.

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Iron
Good

Iron is a crucial mineral for oxygen transport in the blood and energy production. It is added to flour to prevent iron-deficiency anemia. Iron fortification helps meet daily nutritional needs, especially in populations at risk of deficiency.

Risks

Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.

Benefits

Essential for oxygen transport and energy production, preventing anemia.

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Thiamin Mononitrate
Good

Thiamin mononitrate is a form of vitamin B1, important for carbohydrate metabolism and nerve function. It is added to flour to enhance its nutritional value. Thiamin supports energy production and neurological health.

Benefits

Supports energy metabolism and nerve function.

Riboflavin
Good

Riboflavin, or vitamin B2, is essential for energy production and cellular function. It is added to flour to improve its nutritional content. Riboflavin aids in the metabolism of fats, drugs, and steroids.

Benefits

Supports energy production and helps maintain healthy skin and eyes.

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Enzymes
Neutral

Enzymes are added to flour to improve dough handling and baking performance. They are naturally occurring proteins that catalyze biochemical reactions. Enzymes can enhance the texture and volume of baked goods.

Benefits

Improves dough handling and enhances the quality of baked products.

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Folic Acid
Good

Folic acid is a synthetic form of folate, a B vitamin important for DNA synthesis and cell division. It is added to flour to prevent neural tube defects in developing fetuses. Folic acid fortification is crucial for pregnant women and those of childbearing age.

Benefits

Prevents neural tube defects and supports DNA synthesis.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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