Whole Foods Market ALL-PURPOSE FLOUR
Whole Foods MarketAnalysis updated August 2026 · How Scout scores
At a glance
Summary
This product is a minimally processed flour made primarily from unbleached enriched wheat flour, which is a basic ingredient in many baking recipes. The enrichment with vitamins and minerals like niacin, iron, and folic acid adds nutritional value without introducing harmful additives. Its simple ingredient list and minimal processing contribute to a high score.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Essential for energy production and maintaining healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Important for energy production and maintaining healthy skin and eyes.
Reduced ironNeutral
Reduced iron is added to enriched flour to help prevent iron deficiency anemia. It is a common fortification practice in processed grains. The bioavailability of this form of iron can vary depending on dietary factors.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified foods alone.
Benefits
Helps prevent iron deficiency anemia, which is important for oxygen transport in the blood.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify foods. It is essential for carbohydrate metabolism and nerve function. Fortification helps prevent deficiencies in populations consuming refined grains.
Benefits
Supports energy metabolism and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of folate used to fortify foods to prevent neural tube defects in developing fetuses. It is crucial for DNA synthesis and cell division. Fortification has significantly reduced the incidence of birth defects.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from fortified foods alone.
Benefits
Essential for DNA synthesis and preventing neural tube defects during pregnancy.
Unbleached enriched wheat flourBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Refined flour can contribute to blood sugar spikes and lacks fiber, which is important for digestive health.
Benefits
Enrichment adds essential nutrients like iron and B vitamins, which are important for energy metabolism and red blood cell production.
Processing
Unprocessed or Minimally Processed Foods
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