ALL-PURPOSE FLOUR
Summary
This product is a minimally processed flour with a simple ingredient list, primarily consisting of unbleached enriched wheat flour. The enrichment with vitamins and minerals like niacin and iron is common in flours to enhance nutritional value. Its low level of processing and absence of harmful additives contribute to a high score.
At a glance
Key ingredients 6
Unbleached enriched wheat flourNeutral
Unbleached enriched wheat flour is a staple ingredient in many baked goods. It is minimally processed and retains some nutrients due to enrichment. However, it lacks the fiber and nutrients found in whole grain flours.
Risks
May contribute to blood sugar spikes due to high carbohydrate content and low fiber.
Benefits
Provides essential nutrients like iron and B vitamins due to enrichment. Versatile for various culinary uses.
NiacinNeutral
Niacin, also known as vitamin B3, is added to enriched flour to prevent deficiencies. It plays a role in energy metabolism and maintaining healthy skin. However, excessive intake can lead to flushing and other side effects.
Risks
High doses may cause skin flushing and liver damage.
Benefits
Supports energy production and helps maintain healthy skin and nerves.
Reduced ironNeutral
Reduced iron is added to enriched flour to prevent iron deficiency anemia. It is a form of elemental iron that is absorbed by the body. However, it may not be as bioavailable as heme iron from animal sources.
Risks
Excessive iron intake can lead to gastrointestinal issues and oxidative stress.
Benefits
Helps prevent iron deficiency anemia and supports oxygen transport in the blood.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1 used to fortify flour. It is essential for carbohydrate metabolism and nerve function. While beneficial, it is not naturally occurring in this form.
Benefits
Supports energy metabolism and proper nerve function.
RiboflavinNeutral
Riboflavin, or vitamin B2, is added to enriched flour to support energy production. It is water-soluble and helps maintain healthy skin and eyes. It is generally safe with no known toxicity.
Benefits
Essential for energy production and maintaining healthy skin and eyes.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify flour. It is crucial for DNA synthesis and cell division. While beneficial, excessive intake can mask vitamin B12 deficiency.
Risks
High intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and is crucial for fetal development during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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