OLD FASHIONED STONE GROUND WHITE CORN MEAL
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This product is minimally processed, consisting primarily of stone ground white corn meal, which is a whole food ingredient. The addition of vitamins and minerals like niacin, iron, and folic acid enhances its nutritional profile without introducing harmful additives. Its simple ingredient list and low level of processing contribute to a high health rating.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive intake of niacin can lead to flushing and other side effects, but this is unlikely from food sources alone.
Benefits
Supports energy metabolism and is important for maintaining healthy skin and nerves.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and is important for maintaining healthy skin and eyes.
Stone ground white corn mealNeutral
Stone ground white corn meal is a minimally processed grain product. It retains some of the natural nutrients found in corn, such as fiber and essential vitamins. However, it lacks the nutrient density of whole grains.
Benefits
Provides carbohydrates and some fiber, which can be part of a healthy diet when consumed in moderation.
IronNeutral
Iron is a crucial mineral for oxygen transport in the blood. It is often added to grain products to prevent deficiencies. While beneficial, it is important to balance intake to avoid potential toxicity.
Risks
Excessive iron intake can lead to toxicity, especially in individuals with certain genetic conditions.
Benefits
Essential for the production of hemoglobin and myoglobin, supporting oxygen transport and energy production.
Thiamine mononitrateNeutral
Thiamine mononitrate is a synthetic form of vitamin B1, added to foods to prevent deficiencies. It plays a key role in energy metabolism and nerve function. While beneficial, it is typically consumed in adequate amounts through a balanced diet.
Benefits
Supports energy metabolism and is crucial for nerve function and carbohydrate metabolism.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9, crucial for DNA synthesis and repair. It is added to foods to prevent neural tube defects in developing fetuses. While beneficial, it is important to balance intake to avoid masking vitamin B12 deficiency.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from food sources alone.
Benefits
Essential for DNA synthesis and repair, and crucial for fetal development during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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