Wild Smoked Salmon
Summary
Wild smoked salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. The product is processed, but it contains no harmful additives or artificial ingredients, maintaining a clean label. The presence of Atlantic salmon as the primary ingredient supports its nutritional value, although the processing level limits the maximum score achievable.
At a glance
Key ingredients 2
Atlantic salmonGood
Atlantic salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. The fish is typically rich in essential nutrients like vitamin D and selenium. However, the color added to feed may raise concerns about artificial additives.
Risks
The addition of color to the feed may involve artificial substances that could have unknown health effects.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and reduce inflammation. Provides high-quality protein and essential nutrients like vitamin D and selenium.
SaltNeutral
Salt is used as a preservative and flavor enhancer in smoked salmon. It is a common ingredient in processed foods and helps in extending shelf life. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.
Processing
Processed Foods
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