Spice Island Taco Seasoning 24.5 oz
Summary
This taco seasoning contains a variety of beneficial spices and herbs like cumin, oregano, and garlic, which are minimally processed and offer health benefits. However, the presence of corn meal, which is often highly processed and derived from genetically modified sources, detracts from the overall ingredient quality. The product is moderately processed, which limits its score despite the absence of artificial additives or harmful preservatives.
At a glance
Key ingredients 15
Corn mealVery Bad
Corn meal is often derived from genetically modified corn and can be highly processed. It is a source of carbohydrates but lacks significant nutritional benefits. The processing methods can strip away nutrients and introduce potential allergens.
Risks
High omega-6 content may promote inflammation when consumed in excess. Potential allergen for individuals sensitive to corn.
Dried onionGood
Dried onion is a natural ingredient that adds flavor and contains beneficial compounds like quercetin. It is minimally processed, retaining most of its nutritional properties. Onions are known for their antioxidant and anti-inflammatory effects.
Benefits
Contains antioxidants that may support immune function and reduce inflammation.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can increase the risk of hypertension and cardiovascular disease.
Benefits
Provides essential sodium and trace minerals that support various bodily functions.
CuminGood
Cumin is a spice known for its aromatic flavor and potential health benefits. It contains antioxidants and may aid digestion. The spice is minimally processed, preserving its beneficial compounds.
Benefits
Rich in antioxidants and may support digestive health.
OreganoGood
Oregano is a herb with potent antioxidant properties and potential antimicrobial effects. It is used in its dried form, which concentrates its beneficial compounds. Oregano is known for supporting immune health.
Benefits
Contains antioxidants and may have antimicrobial properties.
ParsleyGood
Parsley is a herb rich in vitamins A, C, and K, and is known for its antioxidant properties. It is minimally processed, retaining its nutritional benefits. Parsley may support bone health and immune function.
Benefits
Rich in vitamins and antioxidants that support overall health.
Dried garlicGood
Dried garlic is a natural ingredient with numerous health benefits, including antimicrobial and cardiovascular support. It is minimally processed, preserving its active compounds like allicin. Garlic is known for enhancing immune function.
Benefits
May support heart health and has antimicrobial properties.
Chipotle chili pepperGood
Chipotle chili pepper adds a smoky flavor and contains capsaicin, which may have metabolic benefits. It is a dried and smoked form of jalapeño, preserving its nutrients. Capsaicin is known for its potential to boost metabolism and reduce inflammation.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may support metabolism and reduce inflammation.
Turbinado sugarNeutral
Turbinado sugar is a less refined sugar with some molasses content, giving it a slight nutritional edge over white sugar. It is still a source of added sugars, which should be consumed in moderation. The minimal processing retains some minerals, but not enough to be significant.
Risks
Excessive consumption can contribute to weight gain and metabolic issues.
Benefits
Provides a slight mineral content due to minimal processing compared to refined sugar.
Smoked paprikaGood
Smoked paprika is a spice that adds flavor and color, containing antioxidants like carotenoids. It is made by smoking and drying peppers, which enhances its flavor profile. The spice may support eye health due to its carotenoid content.
Benefits
Rich in antioxidants that may support eye health.
Sweet chili pepper flakesGood
Sweet chili pepper flakes add flavor and contain capsaicin, which may have health benefits. The drying process concentrates its nutrients and flavor. Capsaicin is known for its potential anti-inflammatory and metabolic effects.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may support metabolism and reduce inflammation.
Dried red bell pepperGood
Dried red bell pepper is rich in vitamins A and C, and antioxidants. The drying process preserves its nutrients while enhancing its flavor. It may support immune health and reduce oxidative stress.
Benefits
Rich in vitamins and antioxidants that support immune health.
Cocoa powderGood
Cocoa powder is rich in flavonoids, which have antioxidant properties and may support heart health. It is minimally processed, retaining its beneficial compounds. Cocoa is known for its potential mood-enhancing effects.
Benefits
Contains flavonoids that may support cardiovascular health and improve mood.
Paprika extractivesNeutral
Paprika extractives are used for coloring and contain carotenoids, which have antioxidant properties. The extraction process focuses on color rather than nutritional content. While it adds visual appeal, it offers limited health benefits.
Benefits
Provides color and contains some antioxidants.
Dried jalapeño pepperGood
Dried jalapeño pepper adds heat and contains capsaicin, which may have metabolic and anti-inflammatory benefits. The drying process concentrates its flavor and nutrients. Capsaicin is known for its potential to boost metabolism and reduce inflammation.
Risks
May cause irritation in sensitive individuals or when consumed in large amounts.
Benefits
Contains capsaicin, which may support metabolism and reduce inflammation.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store