Spice Island Taco Seasoning 24.5 oz

Spice Islands
65 Fair
$18.97 · 24.5 oz
View on Amazon
Verified Amazon match

Summary

This taco seasoning contains a variety of beneficial spices and herbs like cumin, oregano, and garlic, which are minimally processed and offer health benefits. However, the presence of corn meal, which is often highly processed and derived from genetically modified sources, detracts from the overall ingredient quality. The product is moderately processed, which limits its score despite the absence of artificial additives or harmful preservatives.

At a glance

Beneficial ingredients 12
Harmful ingredients 1
Owned by B&G Foods
Category Spices

Key ingredients 15

Corn meal
Very Bad

Corn meal is often derived from genetically modified corn and can be highly processed. It is a source of carbohydrates but lacks significant nutritional benefits. The processing methods can strip away nutrients and introduce potential allergens.

Risks

High omega-6 content may promote inflammation when consumed in excess. Potential allergen for individuals sensitive to corn.

See more about Corn meal →
Dried onion
Good

Dried onion is a natural ingredient that adds flavor and contains beneficial compounds like quercetin. It is minimally processed, retaining most of its nutritional properties. Onions are known for their antioxidant and anti-inflammatory effects.

Benefits

Contains antioxidants that may support immune function and reduce inflammation.

See more about Dried onion →
Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can increase the risk of hypertension and cardiovascular disease.

Benefits

Provides essential sodium and trace minerals that support various bodily functions.

See more about Sea salt →
Cumin
Good

Cumin is a spice known for its aromatic flavor and potential health benefits. It contains antioxidants and may aid digestion. The spice is minimally processed, preserving its beneficial compounds.

Benefits

Rich in antioxidants and may support digestive health.

See more about Cumin →
Oregano
Good

Oregano is a herb with potent antioxidant properties and potential antimicrobial effects. It is used in its dried form, which concentrates its beneficial compounds. Oregano is known for supporting immune health.

Benefits

Contains antioxidants and may have antimicrobial properties.

See more about Oregano →
Parsley
Good

Parsley is a herb rich in vitamins A, C, and K, and is known for its antioxidant properties. It is minimally processed, retaining its nutritional benefits. Parsley may support bone health and immune function.

Benefits

Rich in vitamins and antioxidants that support overall health.

See more about Parsley →
Dried garlic
Good

Dried garlic is a natural ingredient with numerous health benefits, including antimicrobial and cardiovascular support. It is minimally processed, preserving its active compounds like allicin. Garlic is known for enhancing immune function.

Benefits

May support heart health and has antimicrobial properties.

See more about Dried garlic →
Chipotle chili pepper
Good

Chipotle chili pepper adds a smoky flavor and contains capsaicin, which may have metabolic benefits. It is a dried and smoked form of jalapeño, preserving its nutrients. Capsaicin is known for its potential to boost metabolism and reduce inflammation.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may support metabolism and reduce inflammation.

Turbinado sugar
Neutral

Turbinado sugar is a less refined sugar with some molasses content, giving it a slight nutritional edge over white sugar. It is still a source of added sugars, which should be consumed in moderation. The minimal processing retains some minerals, but not enough to be significant.

Risks

Excessive consumption can contribute to weight gain and metabolic issues.

Benefits

Provides a slight mineral content due to minimal processing compared to refined sugar.

Smoked paprika
Good

Smoked paprika is a spice that adds flavor and color, containing antioxidants like carotenoids. It is made by smoking and drying peppers, which enhances its flavor profile. The spice may support eye health due to its carotenoid content.

Benefits

Rich in antioxidants that may support eye health.

See more about Smoked paprika →
Sweet chili pepper flakes
Good

Sweet chili pepper flakes add flavor and contain capsaicin, which may have health benefits. The drying process concentrates its nutrients and flavor. Capsaicin is known for its potential anti-inflammatory and metabolic effects.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may support metabolism and reduce inflammation.

Dried red bell pepper
Good

Dried red bell pepper is rich in vitamins A and C, and antioxidants. The drying process preserves its nutrients while enhancing its flavor. It may support immune health and reduce oxidative stress.

Benefits

Rich in vitamins and antioxidants that support immune health.

Cocoa powder
Good

Cocoa powder is rich in flavonoids, which have antioxidant properties and may support heart health. It is minimally processed, retaining its beneficial compounds. Cocoa is known for its potential mood-enhancing effects.

Benefits

Contains flavonoids that may support cardiovascular health and improve mood.

See more about Cocoa powder →
Paprika extractives
Neutral

Paprika extractives are used for coloring and contain carotenoids, which have antioxidant properties. The extraction process focuses on color rather than nutritional content. While it adds visual appeal, it offers limited health benefits.

Benefits

Provides color and contains some antioxidants.

Dried jalapeño pepper
Good

Dried jalapeño pepper adds heat and contains capsaicin, which may have metabolic and anti-inflammatory benefits. The drying process concentrates its flavor and nutrients. Capsaicin is known for its potential to boost metabolism and reduce inflammation.

Risks

May cause irritation in sensitive individuals or when consumed in large amounts.

Benefits

Contains capsaicin, which may support metabolism and reduce inflammation.

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store