At a glance
Summary
This product is a minimally processed grain with added nutrients such as niacin, iron, thiamin, and folic acid, which enhance its nutritional value. The enrichment process ensures that essential vitamins and minerals are present, supporting overall health. As a single-ingredient food with beneficial fortification, it maintains a high score due to its simplicity and nutritional benefits.
Key ingredients 5
NiacinGood
Niacin, also known as vitamin B3, is essential for converting food into energy. It supports skin health and the nervous system. Enrichment ensures adequate intake in diets lacking this nutrient.
Benefits
Supports energy metabolism and maintains healthy skin and nerves. Enrichment helps prevent deficiencies in populations with limited dietary variety.
Iron (ferric orthophosphate)Good
Iron is crucial for oxygen transport in the blood. Ferric orthophosphate is a stable form used in food fortification. It helps prevent iron deficiency anemia, especially in populations with low meat consumption.
Risks
Excessive iron intake can lead to toxicity, but this is rare from fortified foods alone.
Benefits
Essential for hemoglobin formation and oxygen transport. Fortification helps maintain adequate iron levels in the diet.
Thiamin (thiamin mononitrate)Good
Thiamin, or vitamin B1, is vital for energy metabolism and nerve function. Thiamin mononitrate is a stable form used in fortification. It helps prevent deficiency-related conditions like beriberi.
Benefits
Supports energy production and nerve health. Fortification ensures sufficient intake in diets low in whole grains.
RiceNeutral
Rice is a staple carbohydrate source providing energy. It is minimally processed and retains its natural nutrients. However, it lacks significant protein or fiber content compared to whole grains.
Benefits
Provides a good source of carbohydrates for energy. It is easy to digest and versatile in cooking.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is uncommon with normal dietary consumption.
Benefits
Crucial for DNA synthesis and cell growth. Fortification reduces the risk of neural tube defects in newborns.
Processing
Unprocessed or Minimally Processed Foods
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