At a glance
Summary
This enriched long grain rice is minimally processed and fortified with essential nutrients such as niacin, iron, thiamin, and folic acid, enhancing its nutritional profile. The fortification helps prevent deficiencies, making it a beneficial choice for those relying heavily on rice as a staple. Its clean ingredient list and minimal processing contribute to a high score, reflecting its health benefits and nutritional value.
Key ingredients 5
NiacinGood
Niacin, also known as vitamin B3, is essential for energy metabolism and DNA repair. It is added to enriched rice to improve its nutritional profile. This fortification helps prevent deficiencies in populations relying heavily on rice.
Benefits
Supports energy production and maintains healthy skin and nerves. Fortification helps prevent niacin deficiency.
IronGood
Iron is a crucial mineral for oxygen transport in the blood. Ferric orthophosphate is used to fortify rice, enhancing its nutritional value. This fortification is particularly beneficial in preventing iron-deficiency anemia.
Risks
Excessive iron intake can lead to toxicity, but this is unlikely from fortified rice alone.
Benefits
Essential for hemoglobin formation and oxygen transport. Fortification helps prevent iron-deficiency anemia.
ThiaminGood
Thiamin, or vitamin B1, is vital for carbohydrate metabolism and nerve function. It is added to enriched rice to enhance its nutritional content. This fortification aids in preventing thiamin deficiency, especially in diets low in diverse nutrients.
Benefits
Supports energy metabolism and nerve function. Fortification helps prevent thiamin deficiency.
RiceNeutral
Rice is a staple carbohydrate source providing energy. It is minimally processed, retaining its natural form. However, it lacks significant micronutrients compared to whole grains.
Benefits
Provides a good source of carbohydrates for energy. Easily digestible and versatile in various culinary applications.
Folic AcidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is unlikely from fortified rice alone.
Benefits
Essential for DNA synthesis and cell division. Fortification helps prevent neural tube defects in developing fetuses.
Processing
Unprocessed or Minimally Processed Foods
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